2-Ingredient Paleo/AIP Coconut Yogurt - Hurried Health Nut (2023)

FAQs

Can you have coconut yogurt on AIP diet? ›

If you follow the Autoimmune Protocol (AIP diet), you will need to go with the Native Forest Simple brand of coconut milk, as you are not supposed to consume gums or emulsifiers on AIP. As long as the coconut milk you use is straight coconut milk, then coconut milk yogurt is AIP compliant.

A creamy, thick, dairy-free coconut yogurt made from coconut milk will satisfy that desire for yogurt without making you sick if dairy is a problem! Super easy to make and Paleo, Whole30, AIP.

Due to its probiotic nature, coconut yoghurt is said to aid digestive health. The takeaway on this is that if ingested in adequate amount 5 probiotics may improve intestinal function 6, protect from infections 7, reduce the risk for colon cancer 8 and lower serum cholesterol 9.

Coconut is a member of the palm family, which is not related to tree nuts or peanuts. This explains why coconut and coconut products are allowed on the autoimmune protocol.

The length of the elimination phase of the diet varies, as it's typically maintained until a person feels a noticeable reduction in symptoms. On average, most people maintain this phase for 30–90 days, but some may notice improvements as early as within the first 3 weeks ( 1 , 6 ).

Many people following a Paleo diet often look for a good alternative to dairy yogurt that offer the same health benefits. The best paleo alternatives to regular yogurt are Forager Cashewmilk Yogurt and Lavva Raspberry Pili Nut Yogurt.

Since nut milks, rice milk and soy milk are all out on the Paleo autoimmune protocol, coconut milk and coconut cream are the best substitutes for traditional dairy milk.

The bacteria in coconut yogurt are usually Lactobacillus bacteria, like Lactobacillus acidophilus, Lactobacillus casei and Lactobacillus rhamnosus. Other healthy bacteria, like Bifidobacterium bifidum and Streptococcus thermophilus, are also often present.

There are some forms of yogurt that are allowed on Whole30, although they are not common and can be tough to find. Coconut yogurt is one option – that's yogurt made with coconut milk rather than animal milk. Almond milk-based yogurts are another option.

Lowers Inflammation

Coconut is also known for its anti-inflammatory properties, which can reduce pain and swelling in the body and reduce the risk of many diseases – and it is being studied as a potential treatment to reduce the effects and size of ulcers.

Is coconut yogurt high in histamine? ›

Coconut Yogurt (High Histamine)

During fermentation, some histamine-producing bacteria are used to transform this milk into a creamy and tart yogurt. To start, coconut milk and coconut flakes are boiled until the mixture reaches 180°F (82°C).

Additives in refrigerated coconut milk may affect your digestive system due to thickening and gelling agents that can cause gas, bloating and diarrhea. Sugar alcohols like sorbitol, mannitol, lactitol, isomalt and maltitol, used for sweetening, can cause bloating and diarrhea.

Electrolytes have many benefits such as regulating fluid levels, the nervous system and muscle function. And coconut water is a natural source, which is also AIP and whole30 compliant.

Coconut Sugar: While technically AIP compliant, coconut sugar is difficult to digest for many people (due to the inulin fiber). I suggest using only in moderation. Muscovado sugar: This is also called Barbados sugar, and is an unrefined sugar that contains molasses.

A1 can be rejected by the body because it doesn't process and eliminate the casomorphin. The body may not have the enzyme to break down this type of casein.

Studies suggest antioxidant-rich dark chocolate with at least 50 to 70 percent cacao enhances blood flow, improves gut health, and eases stress — all effects that may indirectly strengthen your immune system.

The AIP diet can help you lose weight.

Since the AIP diet eliminates a lot of unhealthy foods, you can lose weight efficiently. If you've struggled to lose weight on other diets, the AIP might work. Keep in mind that when you begin to reintroduce foods, you'll want to do so in moderation to maintain your weight loss.

Oats aren't allowed on the paleo diet because they're a grain and an anti-nutrient. Eaten in high doses, their lectin content can break down your intestinal lining. That paired with the fact they bind to minerals in your body makes it a food we avoid while on a healing protocol.

Natural sweetener

Experts gravitate toward raw honey, but the herb stevia, raw coconut nectar, coconut sugar and pure maple syrup are also good anti-inflammatory choices.

PURE MAPLE SYRUP

It's easy on the liver because of its low glycemic index score, and also has the potential to reduce inflammation in the body. We all know about inflammation and its harmful effects on the body and this bonus makes pure maple syrup one of my top picks as a sugar substitute.

Is balsamic vinegar OK on AIP diet? ›

I like to use it in stir-frys and with AIP sushi. Apple-Cider Vinegar—I recommend having at least one vinegar on hand to add to your meals, and this is an all-around standout. Other flavorings occasionally called for in AIP recipes—balsamic vinegar, red wine vinegar, cooking wine.

AIP approved fruits include: Apples. Apricots. Bananas.

Even Greek yogurt. The probiotics in yogurt are good though - so be sure to consume sauerkraut and/or kimchi. The best time is in the morning. If you are not doing a strict or clean paleo, Greek yogurt is okay.

You can replace cow's or almond milk pretty much one-to-one in most recipes and they do a great job. Make sure your coconut milk doesn't have guar gum in it, as that's not allowed on AIP.

Since nut milks, rice milk and soy milk are all out on the Paleo autoimmune protocol, coconut milk and coconut cream are the best substitutes for traditional dairy milk.

There are some forms of yogurt that are allowed on Whole30, although they are not common and can be tough to find. Coconut yogurt is one option – that's yogurt made with coconut milk rather than animal milk. Almond milk-based yogurts are another option.

Yes. Avoid lactose and dairy. Even Greek yogurt. The probiotics in yogurt are good though - so be sure to consume sauerkraut and/or kimchi.

Is Greek yogurt Whole30 approved? Nope. No traditional yogurts made with milk are Whole30 compliant because dairy is not allowed on the Whole30.

AIP approved fruits include: Apples. Apricots. Bananas.

Electrolytes have many benefits such as regulating fluid levels, the nervous system and muscle function. And coconut water is a natural source, which is also AIP and whole30 compliant.

Is Kefir an AIP? ›

There's a huge number to choose from that are AIP compliant, for example there's sauerkraut, lacto-fermented vegetables like carrots, broccoli, cauliflower, sweet potatoes and pickled cucumbers, beet kvass, fermented fruit, kombucha, and water kefir.

The Whole30 and paleo diets likely offer the same health benefits, such as weight loss and a lower risk of diabetes and heart disease. Yet, Whole30 becomes gradually less strict after its initial stage, whereas paleo maintains the same regimen throughout.

Whole30 eliminates all legumes: Another healthy food group, axed from the menu! The creators of Whole30 warn that legumes (like chickpeas, black beans, or lentils) have high levels of phytates, which can block the uptake of certain nutrients by our bodies.

Along with its creamy sweet flavor, the certified organic and fair trade Pili nuts in Lavva yogurt have an incredible nutritional profile, with the highest vitamin E and magnesium concentration of any nut on earth.

You can replace cow's or almond milk pretty much one-to-one in most recipes and they do a great job. Make sure your coconut milk doesn't have guar gum in it, as that's not allowed on AIP.

The short answer is yes. Nut butters made from cashews, macadamias, hazelnuts, and almonds are all Paleo, but there's a stipulation: they must only contain nuts. If additives, preservatives, or flavorings are included on the label, it isn't Paleo. Pure nut butters are a healthy choice in moderation.

A1 can be rejected by the body because it doesn't process and eliminate the casomorphin. The body may not have the enzyme to break down this type of casein.

Coconut might be the G.O.A.T. for Whole30. Shredded and flaked coconut is great for adding flavor to stir-fries, salads, and more.

As long as the ingredients in your coconut milk are compliant, then that coconut milk is Whole30 compliant.

What about bananas? Yes, both pickles and bananas are allowed on Whole30. Yet if they are a potential trigger food for you (for instance, the sweetness of bananas sets off a craving for other treats or makes you want to binge on the fruit), then you may consider including them on your “don't eat” list.