Bistec estilo Flank con Chimichurri (2023)

Table of Contents
Ingredientes Steak Chimichurri Sauce Instrucciones Información Nutricional Y Ahora Prueba Explorar Categoría
  • Prepara Un Flan
  • Tacos de Carnitas
  • Arroz con Pollo

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(0)

0Preguntas

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  • Guardar

  • Imprimir

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Bistec estilo Flank con Chimichurri (1)
  • Prep 15 min
  • Total 4 hr 30 min
  • Ingredientes 13
  • Porciones 6

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Ready to make?

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  • Guardar

  • Comparte

  • Mantener la pantalla

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Ingredientes

Steak

  • 1 1/2 tazas de aderezo estilo Italiano
  • 1 Bistec estilo flank (1 1/2 lb )

Chimichurri Sauce

  • 1/3 taza de aceite de olivo
  • 2 cucharadas de vinagre de arroz
  • 2 cucharadas de vinagre balsámico
  • 2 cucharaditas de jugo de limón
  • 1/4 taza de cilantro finamente picado
  • 1/4 taza de perejil finamente picado
  • 3 dientes de ajo, finamente picados
  • 1/2 cucharadita de sal
  • 1/2 cucharadita de caldo de pollo en polvo o en gránulos
  • 1/2 cucharadita de pimienta negra en polvo
  • 3 pimientas enteras

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Instrucciones

  • 1

    En una bolsa con cierre para alimentos pon el aderezo y la carne a marinar. Coloca la bolsa en un plato. Si es necesario mueve la bolsa o voltea el bistec a que se cubra completamente con el aderezo. Cierra y marina por lo menos 4 horas pero no más de 24 horas.

  • 2

    En un plato hondo chico que no sea de metal, mezcla los ingredientes de la salsa hasta que estén bien incorporados. Cubre; refrigera por lo menos 4 horas o hasta que la sirvas con la carne.

  • 3

    Precalienta el horno a 350°F. En un sartén estilo grill (con hendiduras) de 12 pulgadas de diámetro que puedas utilizar en el horno, ponlo a fuego medio-alto hasta que este caliente. Retira la carne de la bolsa y ponla en el sartén. Descarta el aderezo. Cocina de 4 a 6 minutos, volteando una vez hasta que la carne este doradita. Coloca el sartén en el horno. Hornea de 12 a 15 minutos o hasta que la carne este al término deseado.

  • 4

    Para servir, corta la carne perpendicularmente a la fibra de la carne, en rebanadas. Sirve con el chimichurri.

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See Also
Licuados de Moras (Arándanos) AzulesRevista Alimentos Argentinos Nº 46 - [PDF Document]Descubre el valor nutricional de la leche semidesnatada y sus beneficios para la saludLos alimentos que debes evitar si no quieres tener acné

Información Nutricional

480 Calorías, 33g Grasa total, 33g Proteína, 10g Carbohidratos totales, 9g Azúcares

Información Nutricional

Porción: 1 Porción
Calorías
480
Calorías derivadas de la grasa
300
Grasa total
33g
51%
Grasa saturada
4 1/2g
22%
Grasas trans
0g
Colesterol
85mg
28%
Sodio
1370mg
57%
Potasio
360mg
10%
Carbohidratos totales
10g
3%
Fibra dietética
0g
0%
Azúcares
9g
Proteína
33g
% Valor Diario*:
Vitamina A
6%
6%
Vitamina C
4%
4%
Calcio
0%
0%
Hierro
20%
20%
Intercambios:

0 Almidón; 0 Fruta; 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 4 1/2 Carne magra; 0 Carne alta en grasa; 4 Grasa;

Selección de carbohidratos

1/2

*Valores diarios basados en una dieta de 2,000 calorías.

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Y Ahora Prueba

  • Bistec estilo Flank con Salsa de Café y Chipotle
  • Bistec estilo Suizo
  • Bisteces estilo Flank con Glaseado de Romero
  • Estofado de Res Estilo Bolonia
  • Ensalada de Bistec estilo Flank con Tostadas de Parmesano
  • Bistec estilo Flank con Salsa de miel y Mostaza
See Also
Leche descremada » Qué es, propiedades, beneficios ¿Engorda?

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Explorar Categoría

  • Recetas para La Cena con Sabor Latino
  • Recetas de Brunch con Todo el Sabor Latino
  • Recetas para el Almuerzo con un Toque Latino

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(function() { document.addEventListener('DOMContentLoaded', function() { var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22DoubleClick_b7f2e3d6-e754-4444-8e6c-ce315aa2a4f2\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22rc37bd06bbdaf4e5f8603698d76b75a22\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpSecondaryAd\x22,\x22deferredContainerView\x22\x3a\x22DoubleClick\x22\x7d,\x22viewName\x22\x3a\x22DoubleClick\x22\x7d'); var configuration = {"adId":"OMP/spanish_qrv/recipes/728x90_bottom","minPageWidth":"800","maxPageWidth":"999","defaultMinPageWidth":"1000","defaultMaxPageWidth":"9999","size":"[[728, 90], [970, 90]]","refreshWhenViewed":false,"adContainerId":"375b8a56-6d16-4bad-8c5d-3166e045f682","doubleClickAdContainerId":"d2dcb495-b7e7-481d-8f87-e4388a104039","adCaptionText":"","networkCode":"/15704463/","relevantMetadata":[],"privacyOptOut":false,"continuesBelowText":"Content"}; var moduleName = 'doubleClick'; var isVueModule = true; GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)});})();

(function() { document.addEventListener('DOMContentLoaded', function() { var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22DoubleClick_cdef1255-c372-42f4-ba20-aac8070610f0\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r00a4a9deda9c49df9854b583ef1dad5e\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpSecondaryAd\x22,\x22deferredContainerView\x22\x3a\x22DoubleClick\x22\x7d,\x22viewName\x22\x3a\x22DoubleClick\x22\x7d'); var configuration = {"adId":"OMP/m_spanish_qrv/recipes/300x250_bottom","minPageWidth":"250","maxPageWidth":"799","defaultMinPageWidth":"1000","defaultMaxPageWidth":"9999","size":"[[300,250]]","refreshWhenViewed":false,"adContainerId":"93656cb9-f15a-4e65-bb20-20db3e6bd4ef","doubleClickAdContainerId":"7d0d910f-bc69-4163-9c31-b9f2f8584053","adCaptionText":"","networkCode":"/15704463/","relevantMetadata":[],"privacyOptOut":false,"continuesBelowText":"Content"}; var moduleName = 'doubleClick'; var isVueModule = true; GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)});})();

(function() { document.addEventListener('DOMContentLoaded', function() { var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22DoubleClick_50e2867d-ea6c-4e3f-8065-89eee78035ef\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r8200f5b7b7474c1287b30641e22f2e2e\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpTernaryAd\x22,\x22deferredContainerView\x22\x3a\x22DoubleClick\x22\x7d,\x22viewName\x22\x3a\x22DoubleClick\x22\x7d'); var configuration = {"adId":"OMP/spanish_qrv/recipes/300x250_top","minPageWidth":"800","maxPageWidth":"9999","defaultMinPageWidth":"1000","defaultMaxPageWidth":"9999","size":"[[300,600],[300,250]]","refreshWhenViewed":false,"adContainerId":"a76e9c66-af86-4911-8f84-63ac213d178f","doubleClickAdContainerId":"d87a48f3-fcec-4e2f-ba83-7dad344970b1","adCaptionText":"","networkCode":"/15704463/","relevantMetadata":[],"privacyOptOut":false,"continuesBelowText":"Content"}; var moduleName = 'doubleClick'; var isVueModule = true; GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)});})();

(function() { document.addEventListener('DOMContentLoaded', function() { var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22DoubleClick_50e2867d-ea6c-4e3f-8065-89eee78035ef\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22rdbfd1a0bc3d94e8a90744d8972781502\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpTernaryAd\x22,\x22deferredContainerView\x22\x3a\x22DoubleClick\x22\x7d,\x22viewName\x22\x3a\x22DoubleClick\x22\x7d'); var configuration = {"adId":"OMP/spanish_qrv/recipes/300x250_top","minPageWidth":"800","maxPageWidth":"9999","defaultMinPageWidth":"1000","defaultMaxPageWidth":"9999","size":"[[300,600],[300,250]]","refreshWhenViewed":false,"adContainerId":"3d09b288-4b86-47c5-ab6f-3777c1b65dc0","doubleClickAdContainerId":"bdf59e39-b7d5-4a59-99d5-1aa689678933","adCaptionText":"","networkCode":"/15704463/","relevantMetadata":[],"privacyOptOut":false,"continuesBelowText":"Content"}; var moduleName = 'doubleClick'; var isVueModule = true; GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)});})();

(function() { document.addEventListener('DOMContentLoaded', function() { var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22ThirdPartyScript_1ced6d71-6b33-4543-85a4-26fcc6520206\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r0ff908d7735f4034a8887ef6d7b0eeef\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpZergnet2\x22,\x22deferredContainerView\x22\x3a\x22ThirdPartyScript\x22\x7d,\x22viewName\x22\x3a\x22ThirdPartyScript\x22\x7d'); var configuration = {"placeholderName":"rdpZergnet2","domContent":"\u003cdiv id=\u0022external-content-container-46331\u0022\u003e\u003cdiv id=\u0022zergnet-widget-46331\u0022\u003e\u003c/div\u003e\u003c/div\u003e","scriptContent":"//www.zergnet.com/zerg.js?id=46331","onLoadScript":""}; var moduleName = 'thirdPartyScript'; var isVueModule = true; GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)});})();

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